1:1 Premium Coaching

High-touch coaching for women who want a customized plan, consistent accountability, and measurable progress.

This Is a Fit If You…

• Want fully personalized programming (not a template)

• Need structure and accountability to stay consistent

• Are ready to increase strength, improve body composition, and build momentum

• Want weekly check-ins and faster adjustments

• Prefer a coach who is direct, strategic, and results-focused

Not a fit if..

• You want a quick fix

• You’re not ready to train consistently (2–4 days/week minimum)

• You’re looking for medical nutrition therapy or clinical care (we can refer appropriately)

What You Get

• Personalized training plan with progressive programming

• Monthly strategy call (60 minutes)

• Weekly check-ins (progress review + adjustments)

• Form guidance (video feedback as needed)

• Priority messaging support

• Lifestyle + movement guidance (non-clinical)

Spots are intentionally limited to protect the quality of support.

Investment

Premium Coaching is $375/month.

A 3-month commitment is recommended for meaningful progress.

How It Works

1. Submit your application

2. If approved, you’ll receive next steps + enrollment link

3. Complete intake + onboarding

4. Begin your plan with weekly support and adjustments

Ready for high-level support and real progress?

Applications are reviewed within 48 hours. Spots are limited.