About Willow and Oak

🌿 Join the Rooted Circle — monthly nervous-system support, bonus podcast content, and grounded growth.

Willow and Oak Resilient Wellness, LLC – Where Growth Gets Real

Our Approach

Willow & Oak Resilient Wellness is a collaborative, whole-person wellness practice rooted in nervous system regulation, emotional resilience, and sustainable personal growth.

We believe real healing doesn’t come from pushing harder or doing more—it comes from learning how to feel safe in your body, grounded in your identity, and confident in your next steps.

Our work is designed for adults and parents who are tired of surface-level solutions and ready for meaningful, lasting change. Through coaching, education, movement, wellness support, and medical collaboration, we help clients build resilience that actually translates into real life.

This is wellness with depth. Growth with intention. Support that meets you where you are—and grows with you.

OUR COLLABORATIVE APPROACH

Willow & Oak Resilient Wellness is led by a

multidisciplinary team that honors scope, expertise, and whole-person care.

Founder & Clinical Lead

Wendy Golden, Ed.S., NCSP, BCC Wendy is a nationally certified school psychologist and board-certified coach with over 20 years of experience supporting children, families, and adults.

Her work now focuses on adult wellness, nervous system regulation, emotional resilience, mindset, boundaries, and identity-centered growth. Wendy serves as the clinical and educational anchor of Willow & Oak, guiding the vision, programming, coaching philosophy, and member experience.

Movement & Lifestyle Wellness Support

Willow & Oak partners with a Board Certified Personal Trainer and Nutrition-Focused Wellness Coach, currently completing a Holistic Health Practitioner Certification.

This role supports members through:

Strength-based movement and functional fitness
Lifestyle and habit coaching
Nutrition education and holistic wellness support

All services are provided as wellness education and lifestyle guidance and do not replace medical care or licensed nutrition services.

Medical Collaboration

We collaborate with a Family Nurse Practitioner (NP) who provides independent medical services, including:

Functional lab testing
Hormone and medical wellness support

Medical services are offered separately and are not a substitute for coaching or psychological services. This collaborative model allows members to access comprehensive, aligned care while maintaining clear professional boundaries.

What We Offer

Our services are designed to support adults through education, coaching, movement, wellness practices, and collaborative care—with a strong emphasis on sustainability and nervous system health.

Willow & Oak Membership & Branded App

Our primary offering is a membership-based wellness experience delivered through a branded app, designed to support consistent growth without overwhelm.

Membership includes:

Nervous system education & regulation tools
Guided journaling and reflection practices
Monthly wellness themes and challenges
Lifestyle, movement, and habit-building support
Coaching insights and group support
A grounded community focused on progress—not perfection

This is wellness built for real life—not hustle culture.

1:1 & Group Coaching

Led by Wendy Golden, our coaching services support adults navigating:

Emotional regulation and overwhelm
Confidence, boundaries, and identity growth
Life transitions, burnout recovery, and personal clarity

Coaching is strengths-based, trauma-informed, and grounded in both science and lived experience.

Movement & Lifestyle Wellness

Members have access to movement-based wellness support designed to strengthen the body while supporting nervous system balance.

Focus areas include:

Strength-based movement
Sustainable fitness routines
Lifestyle habit building
Nutrition education and holistic wellness practices

All services are educational and supportive in nature.

Medical Wellness Collaboration

For members seeking deeper physical insight, we offer access to medical collaboration through a Family Nurse Practitioner for:

Functional lab testing
Hormone and medical wellness support

These services are provided independently and coordinated alongside coaching and wellness education when appropriate.

Explore Our Services

Who We Serve

We support adults and parents who are ready to:

Regulate their nervous system
Build emotional resilience and confidence
Break unhealthy patterns and cycles
Create sustainable wellness without burnout

When adults heal, families shift. When regulation starts at the top, everything below it steadies.

🌿 The Rooted Circle™ Membership

Opens Soon

Where Healing Meets Real Talk + Regulated Nervous Systems

Tired of doing all the work alone? Welcome to The Rooted Circle™—your monthly sanctuary for healing, growth, movement, and grounded power.

This isn’t just another membership. It’s your inner circle for real talk, real tools, real movement, and real transformation—without the hustle, fluff, or performative “healing.”

Inside The Rooted Circle™, You’ll Get:

🎙️ Live Q&A Sessions After Every Podcast Episode We go deeper—not just wider. Ask the questions you didn’t know how to put into words.

🌕 Monthly Group Coaching Because healing gets lighter when it’s shared—and stronger when it’s supported.

🧘🏽‍♀️ Guided Workouts & Nervous-System-Supportive Movement Strength-based, functional movement designed to support your body and your regulation—not punish it.

🔥 Monthly Challenges Intentional, doable challenges that support consistency, confidence, and momentum—without burnout or all-or-nothing thinking.

✍🏼 Exclusive Tools & Resources Guided prompts, grounded practices, wellness tools, and those “oh… THAT makes sense” moments you’ve been craving.

💌 Bonus Pep Talks + Power Drops Short, powerful drops to help you regulate, reset, and keep going—especially on the hard days.

This is your space to root deeper, regulate your nervous system, strengthen your body, and rise—without apologizing for how much you’ve grown.

Whether you’re healing from trauma, learning boundaries, recovering from burnout, or simply done shrinking to survive… This is your circle.

💡 You Belong Here If…

✔️ You crave support that’s soul-deep, science-backed, and body-aware ✔️ You want movement that supports regulation—not punishment ✔️ You’re tired of surface-level self-care and want tools that actually work ✔️ You’re ready to stop dimming your light to keep others comfortable ✔️ You want emotional resilience that holds—even on the hard days

Join The Rooted Circle Waitlist

Meet the Women Behind Willow and Oak

Wendy Golden, Founder/Co-owner

School Psychologist- Ed.S. NCSP-BCC Valdosta State University

Masters Special Education- Armstrong Atlantic State University

Nationally Certified School Psychologist

Indiana DOE-Accomplished Practitioner License

Georgia DOE School Psychologist Certification

Alabama DOE School Psychologist Certification Board Certified Positive Psychology Coach

Hi, I’m Wendy—a school psychologist with over 20 years of experience working with kids and families. I’m also a Board Certified (BCC) positive psychology coach and consultant, passionate about helping people tap into their strengths and navigate life’s challenges with confidence. Over the years, I’ve seen how easy it is for people to get stuck in negative patterns, losing sight of their natural resilience. My goal is to help you shift that perspective, uncover what’s already within you, and build a path toward a more balanced, fulfilling life. Whether I’m working with children, families, or individuals, I bring a compassionate, practical approach that focuses on creating real, lasting change. Let’s work together to unlock your potential and help you thrive.

Work with Wendy

Ronda Woods, Co-owner

Hi, I’m Ronda Woods. I’m an ISSA Certified Personal Trainer with a love for movement that started back in 2013. I’m currently expanding my expertise through nutrition studies so I can serve women with a fuller, more holistic approach to health. I’m a mom to a beautiful three-year-old boy and a follower of Christ. This past year, I walked through the heartbreaking loss of my husband, Mac, a season that has reshaped my life in ways I never expected. Grief has deepened my faith, sharpened my purpose, and reminded me just how important it is to care for the body and soul God has entrusted to us. At 37, I’ve learned that strength isn’t just physical—it’s choosing to stand back up, to keep going, to lean on faith when life breaks your heart. My mission is to meet people where they are, to walk with them through the hard and the hopeful, and to help them build confidence and resilience through movement, nutrition, and grace-filled living.

Train with Ronda

Lisa Frazier, FNP-C

Family Nurse Practitioner | Certified Holistic Health Practitioner

Lisa Frazier is a board-certified Family Nurse Practitioner with over ten years of experience across diverse healthcare settings, including acute care, intensive care, and care coordination. She holds both a Bachelor’s and Master’s degree in Nursing and brings a prevention-focused, whole-person approach to care.

As a Certified Holistic Health Practitioner, Lisa integrates lifestyle, education, and functional insight alongside evidence-based medical practice. Through medical collaboration, she provides services such as functional lab testing and medical wellness support, helping individuals better understand their health and make informed decisions.

Medical services are provided independently and coordinated alongside wellness education and coaching when appropriate, allowing for comprehensive, aligned care with clear professional boundaries.

Work with Lisa