Build Resilience. Improve Emotional Regulation. Stay Grounded.
Evidence-based coaching to support nervous system regulation, emotional resilience, and grounded living.
I offer coaching and consultative support for adults, parents, and families who want practical tools for nervous system regulation, boundaries, resilience, and emotional well-being.
Coaching is not therapy or medical treatment β itβs collaborative, skill-based support grounded in psychology, education, and real-life application.
Consult-20 minutes
$45
What it is:
Includes:
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20-minute focused consultative conversation
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Clarification of concerns and goals
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Guidance on next steps and available support options
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Opportunity to determine if coaching is the right fit
Details:
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Adults, parents, or caregivers
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Educational and consultative only
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Not therapy or medical treatment
Individual Coaching Session
$100
What it entails:
45-Minute Individual Coaching Session
Includes:
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45-minute one-on-one coaching session
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Skill-based strategies for regulation, resilience, and boundaries
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Goal-focused, practical support
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Screeners and background questionnaire included as needed
Details:
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Adults or children
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Collaborative and evidence-informed
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Educational and consultative in nature
6 Week Adult Coaching Program
$900
What is included:
Includes:
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Six weeks of individualized coaching
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Weekly 45-minute coaching sessions
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Personalized goals and structured support plan
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Screeners and background questionnaire included
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Practical tools for regulation, confidence, and sustainable change
Details:
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Adults
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Skill-based, goal-oriented coaching
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Not therapy or medical treatment
6-Week Child & Teen Coaching Program
$900
What is included:
Includes:
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Six weeks of individualized coaching
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Weekly 45-minute coaching sessions
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Developmentally appropriate, strengths-based support
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Parent intake, screeners, and background questionnaire included
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Tools for emotional regulation, confidence, and coping skills
Details:
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Children and teens
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Parent involvement as needed
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Educational and consultative in nature
