Build Strength. Improve Metabolic Health. Stay Accountable.
Structured strength coaching designed for long-term results.
Who This Is For
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Women ready for structured strength training
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Plateaued and need progression
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Postpartum rebuilding
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Busy professionals needing efficiency
60-Minute Strategy Consultation
$175
High-value clarity session. No ongoing commitment required.
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Comprehensive intake review
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Goal + movement history assessment
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Clear training and routine recommendations
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Prioritized next steps
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Written action summary delivered within 48 hours
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Optional credit toward coaching enrollment
Light-Touch Coaching
$225
For clients who want structure with monthly accountability.
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Custom Training Plan
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Monthly Check-In
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Messaging Support
Premium Coaching
$350
High-touch support with weekly accountability and form review.
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Fully Customized Programming
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Weekly Check-Ins
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Video Form Feedback
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Habit Strategy
