Back from the Fire: Grief, Grace, and Getting Grounded

Host Wendy Golden returns to the Root of Resilience podcast after losing her brother, sharing raw reflections on grief, nervous-system care, and what true resilience looks like.

She offers practical guidance for coming back to work and life after bereavement—naming your season, lowering capacity expectations, choosing one small actionable step, and allowing small joys to signal safety.

Wendy also previews deeper conversations ahead about emotional safety, boundaries, identity, and the Rooted Circle membership, inviting listeners to rebuild together with compassion and faith.