All Episodes
Episodes
Manipulation, Gaslighting & Reclaiming Your Voice
# Root of Resilience Podcast ## Episode Title: **Manipulation, Gaslighting & Reclaiming Your Voice** ### Episode Description: Manipulation rarely looks manipulative in the beginning — and that’s exactly why it’s...
View Episode
Who Are You Outside of Your Roles?
Who Are You Outside of Your Roles? Rooted Resilience Podcast with Wendy Golden What happens when survival mode becomes your identity? In this deeply honest episode, Wendy explores the reality that many people have...
View Episode
I’m Making Changes… So Why Don’t I Feel Better?
🎙️ Podcast Show Notes I’m Making Changes… So Why Don’t I Feel Better? You’re doing the work. You’re setting boundaries. You’re walking away from what no longer serves you… So why does it still feel so hard? In today’s...
View Episode
You Cannot Regulate What You Keep Allowing: The Truth About Boundaries and Burnout
🎙️ Podcast Show Notes Boundaries, Burnout, and the Truth No One Talks About What happens when you stop saying yes… and start saying no? In this episode, Wendy gets real about the moment everything shifts—when you stop...
View Episode
You Can’t Regulate What You Keep Allowing
You Can’t Regulate What You Keep Allowing Episode Summary: You’ve slowed down. You’ve tried to rest. You’re doing “all the right things”… So why do you still feel overwhelmed? In this episode, Wendy gets honest about...
View Episode
When Life Hits All at Once: How to Reset Without Burning Out
🎙️ INTRO Hey y’all, and welcome back to Rooted Resilience. I’m your host, Wendy Golden. Today is going to be real. And I know I say that a lot… but this one is different. Because I’m gonna say some things that may...
View Episode
Don't Miss The Things That Matter
🎙️ Podcast Show Notes: Don’t Miss What Matters Hey y’all, and welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and Oak...
View Episode
Redirection, Resilience and Growth
Redirection, Resilience and Growth Podcast by Wendy Golden Hey y’all, welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and...
View Episode
When Life Doesn’t Go the Way You Planned: How to Reset Without Spiraling
When Life Doesn’t Go the Way You Planned: How to Reset Without Spiraling 📍 Hey y’all, welcome back to the Rooted Resilience Podcast. I’m your host Wendy Golden — School Psychologist, Board Certified Coach, and founder...
View Episode
🎙 Happiness Fades. Joy Stays. How to Find Joy When Everything Feels Like It’s Falling Apart
Happiness Fades. Joy Stays. How to Find Joy When Everything Feels Like It’s Falling Apart In one single hour, I lost my corporate job and my grandmother went to heaven. Three months earlier, I lost my brother....
View Episode
Rebuilding Connection Through Regulation and Attunement Part 2
Rebuilding Connection Through Regulation and Attunement Part 2 [00:00:00] Hey y'all. Welcome back to Rooted Resilience Podcast. This is part two of our conversation on why connection feels so hard right now. If you...
View Episode
Resilience Through Loss and Rebuild
Resilience Through Loss and Rebuild [00:00:00] Hey friends. Welcome back to the Root of Resilience podcast. I'm really glad you're here today. I'm your host, Wendy Golden, and if you're new here, welcome. I'm so...
View Episode
