All Episodes
Episodes
Rebuilding Connection Through Regulation and Attunement Part 2
Rebuilding Connection Through Regulation and Attunement Part 2 [00:00:00] Hey y'all. Welcome back to Rooted Resilience Podcast. This is part two of our conversation on why connection feels so hard right now. If you...
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Resilience Through Loss and Rebuild
Resilience Through Loss and Rebuild [00:00:00] Hey friends. Welcome back to the Root of Resilience podcast. I'm really glad you're here today. I'm your host, Wendy Golden, and if you're new here, welcome. I'm so...
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The Pause was the Lesson, False Identities, The Nervous System and Coming Back Rooted
The Importance of Pausing and Reassessing in Early-Stage Business In this episode of the Rooted Resilience Podcast, Wendy Golden shares her recent experiences of stepping back to reassess her business. She delves into...
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Why Mindset Alone Won't Heal You: The Nervous System Truth
Host Wendy Golden closes her grief series and introduces Willow and Oak Resilient Wellness’s new integrated membership, emphasizing healing that blends mindset, nervous-system regulation, movement, nutrition, and...
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Christmas Eve and Quiet Grief: Reclaiming Joy Without Pressure
On this Christmas Eve episode, host Wendy Golden closes her grief series with an honest look at how grief and trauma quietly steal energy, presence, and joy—especially during the holidays.
She shares a personal ER...
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Functioning Is Not Healing: The Truth About Grief and Showing Up
Wendy Golden shares a raw, honest account of attending multiple funerals while juggling work, brand obligations, parenting, and the holiday season. She challenges the assumption that functioning equals recovery and...
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When New Loss Pulls the Scab Off: Grief, Triggers & Survival
Wendy Golden continues a raw, heartfelt conversation about grief after her brother's passing, exploring how new losses can reopen old wounds.
She discusses triggers, the nervous system’s survival responses, holistic...
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Back from the Fire: Grief, Grace, and Getting Grounded
Host Wendy Golden returns to the Root of Resilience podcast after losing her brother, sharing raw reflections on grief, nervous-system care, and what true resilience looks like.
She offers practical guidance for...
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Beat Insulin Resistance: Practical Steps That Actually Work
In this episode of Rooted Resilience, Wendy Golden, Rhonda, and Dr. Lisa Frazier explain what insulin resistance is and why treating it early matters.
They cover lifestyle strategies—nutrition, movement, sleep, and...
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Unmasking Insulin Resistance: The Silent Metabolic Shift
In this episode Wendy Golden and Lisa Frazier continue their series on insulin resistance and women’s health. They explain what insulin resistance is, why it can be silent, and the main drivers behind it — excess...
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Uncovering Insulin Resistance: A Women's Health Wake-Up Call
In this episode of Rooted Resilience, host Wendy introduces her aunt, nurse practitioner Lisa Frazier, to kick off a new women’s health series focused on insulin resistance. They explain what insulin resistance is,...
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Why Oversharing Your Kids Online Is Dangerous
Host updates listeners on Willow & Oak Resilient Wellness—new products, a sale (code WILLOW15), an incoming business partner, and upcoming services and membership offerings.
Then she addresses why parents should...
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