Beat Insulin Resistance: Practical Steps That Actually Work

In this episode of Rooted Resilience, Wendy Golden, Rhonda, and Dr. Lisa Frazier explain what insulin resistance is and why treating it early matters.

They cover lifestyle strategies—nutrition, movement, sleep, and stress management—along with medication options like metformin and GLP-1s, plus practical tips like meal prep and simple swaps to support steady blood sugar.