Season 1
Episodes
Manipulation, Gaslighting & Reclaiming Your Voice
# Root of Resilience Podcast ## Episode Title: **Manipulation, Gaslighting & Reclaiming Your Voice** ### Episode Description: Manipulation rarely looks manipulative in the beginning — and that’s exactly why it’s...
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Who Are You Outside of Your Roles?
Who Are You Outside of Your Roles? Rooted Resilience Podcast with Wendy Golden What happens when survival mode becomes your identity? In this deeply honest episode, Wendy explores the reality that many people have...
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I’m Making Changes… So Why Don’t I Feel Better?
🎙️ Podcast Show Notes I’m Making Changes… So Why Don’t I Feel Better? You’re doing the work. You’re setting boundaries. You’re walking away from what no longer serves you… So why does it still feel so hard? In today’s...
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You Cannot Regulate What You Keep Allowing: The Truth About Boundaries and Burnout
🎙️ Podcast Show Notes Boundaries, Burnout, and the Truth No One Talks About What happens when you stop saying yes… and start saying no? In this episode, Wendy gets real about the moment everything shifts—when you stop...
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You Can’t Regulate What You Keep Allowing
You Can’t Regulate What You Keep Allowing Episode Summary: You’ve slowed down. You’ve tried to rest. You’re doing “all the right things”… So why do you still feel overwhelmed? In this episode, Wendy gets honest about...
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When Life Hits All at Once: How to Reset Without Burning Out
🎙️ INTRO Hey y’all, and welcome back to Rooted Resilience. I’m your host, Wendy Golden. Today is going to be real. And I know I say that a lot… but this one is different. Because I’m gonna say some things that may...
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Don't Miss The Things That Matter
🎙️ Podcast Show Notes: Don’t Miss What Matters Hey y’all, and welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and Oak...
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Redirection, Resilience and Growth
Redirection, Resilience and Growth Podcast by Wendy Golden Hey y’all, welcome back to the Rooted Resilience Podcast. I’m your host, Wendy Golden—school psychologist, board-certified coach, and founder of Willow and...
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When Life Doesn’t Go the Way You Planned: How to Reset Without Spiraling
When Life Doesn’t Go the Way You Planned: How to Reset Without Spiraling 📍 Hey y’all, welcome back to the Rooted Resilience Podcast. I’m your host Wendy Golden — School Psychologist, Board Certified Coach, and founder...
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🎙 Happiness Fades. Joy Stays. How to Find Joy When Everything Feels Like It’s Falling Apart
Happiness Fades. Joy Stays. How to Find Joy When Everything Feels Like It’s Falling Apart In one single hour, I lost my corporate job and my grandmother went to heaven. Three months earlier, I lost my brother....
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Rebuilding Connection Through Regulation and Attunement Part 2
Rebuilding Connection Through Regulation and Attunement Part 2 [00:00:00] Hey y'all. Welcome back to Rooted Resilience Podcast. This is part two of our conversation on why connection feels so hard right now. If you...
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The Pause was the Lesson, False Identities, The Nervous System and Coming Back Rooted
The Importance of Pausing and Reassessing in Early-Stage Business In this episode of the Rooted Resilience Podcast, Wendy Golden shares her recent experiences of stepping back to reassess her business. She delves into...
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