All Episodes
Episodes
Unstick Yourself: Stop Overthinking and Start Choosing
Wendy Golden breaks down why overthinking and the nervous system’s freeze response keep us stuck, exploring fear of the unknown, shame, and worries about others’ opinions.
She offers practical tools—breathwork,...
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Unlocking Back-to-School Success: 3 Tips Every Parent Needs
Welcome back to Root of Resilience with Wendy, your go-to school psychologist and mental health coach. In this episode, Wendy shares her invaluable insights into understanding and supporting your child's behavior as...
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Balancing Dreams and Family: A Working Mom's Journey
In this heartfelt episode of Rooted Resilience, Wendy dives into the daily challenges of juggling work, family, and personal dreams. Explore the emotional journey of a working mom trying to find balance between...
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From Chaos to Clarity: Wendy's Journey of Resilience
Welcome to the Rooted Resilience Podcast with Wendy, a school psychologist and mental health coach. In this episode, Wendy shares her personal journey through the highs and lows of life, marriage, and career. Discover...
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"Decoding Anxiety: Signals, Solutions, and Personal Stories"
Welcome to another episode of Root of Resilience, where host Wendy Golden delves into the personal and prevalent issue of anxiety. As anxiety affects numerous lives, Wendy explains that it is not a weakness, but a...
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"Breaking the Cycle: Embrace Your True Self"
Join host Wendy Golden on "Rooted Resilience" for a transformative episode designed to ignite your summer reset. Discover the power of breaking free from exhausting patterns and reclaiming your life for good. Explore...
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Manifestation Myths Busted: The Real Path to Achieving Your Dreams
Welcome to the Rooted Resilience podcast, where host Wendy Golden unpacks the true essence of manifestation beyond social media hype. This episode challenges popular notions, emphasizing that manifestation requires...
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Finding Purpose Amidst Life's Storms
Welcome to another episode of Rooted Resilience with Wendy Golden, where we explore the real and raw journey towards healing and self-discovery. In today's episode, Wendy dives deep into the often difficult but...
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Embracing Real Self-Care: Summer Reset for the Soul
Welcome to the Rooted Resilience Podcast with Wendy Golden, where we delve into the raw truths of self-care beyond the clichés. In this episode, we kick off the Rooted Summer Reset series, exploring what genuine...
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Breaking Promises: A Heartfelt Journey of Parental Resilience
This episode of Root of Resilience delves into the challenging experiences of parenting, focusing on the heartbreak of a broken promise to a child. Host Wendy Golden shares a personal story of her seven-year-old...
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Standing Strong in the Storm: Mental Health Real Talk
Welcome to this heartfelt episode of Root of Resilience, where your host, Wendy Golden, opens up about navigating life's most turbulent storms. This raw and vulnerable discussion dives into the reality of mental...
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Unmasking the Wellness Industry: A Journey to Affordable Healing
In this eye-opening episode of Root of Resilience, host Wendy Golden takes listeners on a personal journey of discovery and empowerment. She unravels the often hidden truths of the wellness industry, spotlighting her...
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