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Rooted Resilience

Hosted by: willowandoakresilientwellness/Wendy Golden

Rooted Resilience, the podcast from Willow and Oak Resilient Wellness. This space is dedicated to exploring wellness and resilience from a holistic perspective—covering everything from mental health and personal...

Episodes

Breaking Chains: Reclaiming Identity and Peace Through Trauma

Season #1 Episode #1 April 15, 2025

Welcome to another empowering episode of Root of Resilience with Wendy Golden. Today, we delve into the labyrinth of trauma, people-pleasing, and the arduous journey of healing with special guest Julia, Wendy's...

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"Unpacking Conflict: Communication vs. Control"

Season #1 Episode #1 April 08, 2025

In this episode of Rooted Resilience, host Wendy Golden explores the often misunderstood nature of conflict, emphasizing that it's typically rooted in miscommunication rather than malintent. Wendy explains how our...

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Rooted Resilience: Bending Without Breaking

Season #1 Episode #1 April 03, 2025

In this episode of Rooted Resilience, we delve into the true essence of resilience and its significance in our lives and the lives of our children. Resilience is not about being unyielding; it's about adaptability,...

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Embrace Your Journey to Holistic Health with Wendy Golden

Season #1 Episode #1 March 26, 2025

Welcome to the inaugural episode of 'Rooted Resilience,' the podcast by Willow and Oak Resilient Wellness, hosted by the passionate and insightful Wendy Golden. Dive deep into holistic wellness as Wendy shares her...

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