All Episodes
Episodes
Breaking Free from Hyper-Independence: A Journey of Healing and Self-Discovery
In this heartfelt episode of Rooted Resilience, Wendy Golden explores the transformative journey of healing and self-discovery. Tired of carrying the invisible load of hyper-independence, Wendy shares her personal...
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Parents, Kids & Sunscreen: A Journey with Wendy Golden
In this episode of Rooted Resilience, host Wendy Golden digs deep into the complexities of parenting, sharing personal anecdotes that resonate with humor and authenticity. Together with her sister, Wendy explores the...
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Breaking Chains: Reclaiming Identity and Peace Through Trauma
Welcome to another empowering episode of Root of Resilience with Wendy Golden. Today, we delve into the labyrinth of trauma, people-pleasing, and the arduous journey of healing with special guest Julia, Wendy's...
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"Unpacking Conflict: Communication vs. Control"
In this episode of Rooted Resilience, host Wendy Golden explores the often misunderstood nature of conflict, emphasizing that it's typically rooted in miscommunication rather than malintent. Wendy explains how our...
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Rooted Resilience: Bending Without Breaking
In this episode of Rooted Resilience, we delve into the true essence of resilience and its significance in our lives and the lives of our children. Resilience is not about being unyielding; it's about adaptability,...
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Embrace Your Journey to Holistic Health with Wendy Golden
Welcome to the inaugural episode of 'Rooted Resilience,' the podcast by Willow and Oak Resilient Wellness, hosted by the passionate and insightful Wendy Golden. Dive deep into holistic wellness as Wendy shares her...
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