Season 1
Episodes
Beat Insulin Resistance: Practical Steps That Actually Work
In this episode of Rooted Resilience, Wendy Golden, Rhonda, and Dr. Lisa Frazier explain what insulin resistance is and why treating it early matters.
They cover lifestyle strategies—nutrition, movement, sleep, and...
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Unmasking Insulin Resistance: The Silent Metabolic Shift
In this episode Wendy Golden and Lisa Frazier continue their series on insulin resistance and women’s health. They explain what insulin resistance is, why it can be silent, and the main drivers behind it — excess...
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Uncovering Insulin Resistance: A Women's Health Wake-Up Call
In this episode of Rooted Resilience, host Wendy introduces her aunt, nurse practitioner Lisa Frazier, to kick off a new women’s health series focused on insulin resistance. They explain what insulin resistance is,...
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Why Oversharing Your Kids Online Is Dangerous
Host updates listeners on Willow & Oak Resilient Wellness—new products, a sale (code WILLOW15), an incoming business partner, and upcoming services and membership offerings.
Then she addresses why parents should...
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Unstick Yourself: Stop Overthinking and Start Choosing
Wendy Golden breaks down why overthinking and the nervous system’s freeze response keep us stuck, exploring fear of the unknown, shame, and worries about others’ opinions.
She offers practical tools—breathwork,...
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Unlocking Back-to-School Success: 3 Tips Every Parent Needs
Welcome back to Root of Resilience with Wendy, your go-to school psychologist and mental health coach. In this episode, Wendy shares her invaluable insights into understanding and supporting your child's behavior as...
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Balancing Dreams and Family: A Working Mom's Journey
In this heartfelt episode of Rooted Resilience, Wendy dives into the daily challenges of juggling work, family, and personal dreams. Explore the emotional journey of a working mom trying to find balance between...
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From Chaos to Clarity: Wendy's Journey of Resilience
Welcome to the Rooted Resilience Podcast with Wendy, a school psychologist and mental health coach. In this episode, Wendy shares her personal journey through the highs and lows of life, marriage, and career. Discover...
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"Decoding Anxiety: Signals, Solutions, and Personal Stories"
Welcome to another episode of Root of Resilience, where host Wendy Golden delves into the personal and prevalent issue of anxiety. As anxiety affects numerous lives, Wendy explains that it is not a weakness, but a...
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Manifestation Myths Busted: The Real Path to Achieving Your Dreams
Welcome to the Rooted Resilience podcast, where host Wendy Golden unpacks the true essence of manifestation beyond social media hype. This episode challenges popular notions, emphasizing that manifestation requires...
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Finding Purpose Amidst Life's Storms
Welcome to another episode of Rooted Resilience with Wendy Golden, where we explore the real and raw journey towards healing and self-discovery. In today's episode, Wendy dives deep into the often difficult but...
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Embracing Real Self-Care: Summer Reset for the Soul
Welcome to the Rooted Resilience Podcast with Wendy Golden, where we delve into the raw truths of self-care beyond the clichés. In this episode, we kick off the Rooted Summer Reset series, exploring what genuine...
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